Did you grow up eating grits? Blackened shrimp it is. Video. You could purchase already riced cauliflower, but the “riced” bits tend to be larger than grits. SHRIMP: Generously coat the shrimp with the blackening mix. Hi, Brad, Thanks so much and you made my day! Add milk, 1 tablespoon of the butter, 1/2 teaspoon salt and several grinds of pepper and bring to a simmer over medium-high heat. SHRIMP: Generously coat the shrimp with the blackening mix. Blackened shrimp is an excellent choice on grits. The result = delicious flavor and extra veggies! I’ve shared with friends, as well. Nutrition Facts. Add in milk/cream, then gradually add in … French brie in phyllo. The result = delicious flavor and extra veggies! I will show you how to make the best creamy grits that will rock your mind. I’m definitely going to give this a try soon. Add 1 Tablespoon butter to a medium saucepan over medium heat. Cajun Shrimp and Cauliflower Grits – A healthy take on a traditional southern recipe. I’m not a keto blogger and use a computer-generated nutritional analysis. Totally my type of dish! Blackened Shrimp & Smoked Gouda Cauliflower Grits with Charred Tomato Butter: You know that whole geographical food association thing? Vegan blackened tofu with cheesy grits is one of the most comforting meals I have ever had. Add the shrimp, blackened seasoning and toss until the shrimp are pink and just cooked through, about 4 to 5 minutes. Serve the shrimp over the top of the cauliflower grits and with a little fresh parsley or a few more green onions. Grits. The shrimp will be opaque pink when done – it should take only 4-5 minutes. Hi, Rachel, You should end up with 4-5 loosely packed cups. Recipe by Brittany Mullins (Eating Bird Food) 250. Seafood. Pair cauliflower grits with blackened shrimp to make a lightened up, low-carb version of the classic Southern recipe. These blackened shrimp with my amazing homemade blackening mixture sear up easily in a cast-iron or nonstick skillet and pack a ton of flavor without a heavy sauce. Large Mayport shrimp stuffed with crab cake, baked and drizzled with a white wine Beurre Blanc. Grits are super starchy and the ultimate in Southern comfort food. Melt two tablespoons of butter and use a pastry brush to coat the shrimp generously. Cheers to another great suggestion EBF! Using the fine, spaghetti-cut blade, place the chopstick through the hole that’s near the top of the blade. The butter is for the cauliflower grits; the olive oil is for the blackening the shrimp. Cauliflower can taste like grits. I kept this recipe pretty simple with milk, butter, salt and pepper but you can add in any additional flavors you’d like! Remove from the heat, add the parsley, lemon juice and 1 tablespoon water and stir to coat the shrimp with the sauce. Never had shrimp and grits but I LOVE this recipe! Your feedback is so helpful for the EBF team and our readers! Whole30 and Paleo, this recipe is a quick and tasty dish. Your entire meal sounds amazing and so glad you enjoyed! SHRIMP AND CAULIFLOWER GRITSTHIS SHRIMP AND CAULIFLOWER GRITS RECIPE IS: GLUTEN FREE AND LOW CARB. Thank you for your support. Jul 27, 2020 - Cauliflower can be sneaky--especially when it subs for corn in grits. This site uses Akismet to reduce spam. They are often served as a side for breakfast or dinner and they can be sweet (with butter and sugar) or savory (with butter, cheese and/or bacon). Thank you! Divide the cooked grits between two bowls. Cauliflower Grits with Gouda Cheese and Blackened Shrimp is a low-carb update to traditional shrimp and grits that doesn’t leave out any of the comfort! Grits are a huge part of our Southern culture. Thanks so much for the carb information. Hey Katie! Thank you for posting! Pair cauliflower grits with blackened shrimp to make a lightened up, low-carb version of the classic Southern recipe. Another option to avoid spicy shrimp is to substitute paprika or smoked paprika … The result = delicious flavor and extra veggies! Shrimp and grits is a quintessential southern dish that’s served for dinner. As I’ve mentioned in previous posts, I just couldn’t wrap my mind around “grits” when I first moved to the South and now I’m somewhat of a fanatic. The result = delicious flavor and extra veggies! Serve grits topped with shrimp. Grits, usually with Blackened Shrimp, gracing restaurant menus from east to west, I fell hard, head over heels in love. The key to making low carb cheesy grits is to use freshly grated cauliflower rice. Now you can enjoy shrimp and grits that’s practically effortless. Ingredients. The classic Southern combo of shrimp and grits gets a keto-friendly reimagining in tonight’s 25-minute dish. It will still taste spicy and smoky which complements cheesy grits very well. If cooking in 2 batches, use half the butter and oil in the pan for each batch. A Keto or ketogenic diet plan is a low-carb, moderate protein, higher-fat diet plan that can help you burn fat better. This is going to be a new staple in my house! You definitely could use cauliflower pearls and mince them a bit more to resemble grits. Prep Time 10 minutes. 1-2 minutes per side. In another saucepan, saute shrimp, mushrooms, lemon juice butter & around 2 tablespoons bacon drippings until shrimp is golden brown. Thank you for adding another recipe to my repertoire that works for both of us. You want it to be smaller than the size than cauliflower rice, about the size of regular grits and it’s okay if it clumps together. What is Cauliflower Grits? Season to taste with salt and black pepper. They should all have plenty of room to cook on the surface of the pan. Serve grits topped with shrimp. If you’re feeling fancy, garnish with fresh parsley and enjoy! Did you grow up eating grits? Shrimp may need to be cooked in 2 batches, depending on the size of your pan. Divide the cauliflower grits among shallow bowls, top with the shrimp and garnish with fresh parsley. Hi, Bella, Thanks so much for your question. Remove from the heat and stir in the Parmesan and season with salt and pepper to taste. So how to make them healthier? Remove grits from heat and stir in cheddar cheese. Add the shrimp and blackened seasoning and toss until the shrimp are seasoned and cooked through. Set aside. I love this recipe and so did my fiance, who doesn’t eat low carb and I have been trying to find recipes that we can both enjoy. I’ve ordered the shrimp and grits a few times. Saved by Kristen Eidman Stokes. Add the butter, cauliflower, milk, butter, salt and black pepper to the pan. The gouda adds wonderful depth – I’ll have to try that! #eatingbirdfood #glutenfree #southernfood #comfortfood #cauliflower #grits #shrimpandgrits #shrimp #lowcarb #grainfree #seafood. Th is so much! Add the shrimp and cook 1-2 minutes per side or until firm, being careful not to overcook. $22.00. shrimp; blackened seasoning or cajun seasoning – I made my own but you can definitely buy a pre-made seasoning mix; fresh parsley; How to Make Shrimp and Grits. I was wondering about how much cauliflower you end up with once it’s been processed (cups or ounces). Cauliflower Grits with Gouda Cheese and Blackened Shrimp is a low-carb update to traditional shrimp and grits that doesn’t leave out any of the comfort! This meal is light enough for a delicious summer dinner but also so comforting! I prefer to pulse until the pieces are a little smaller than cauliflower rice. This post may include affiliate links. The first step is to take cauliflower florets and make them into cauliflower rice! Yet also remains pretty healthy. Add the shrimp and cook 1-2 minutes per side or until firm, being careful not to overcook. Whether you're not a fan of regular grits or you're looking to add more vegetables to your diet, riced cauliflower simmered in water and finished with butter and Parmesan is an impressive alternative to the real thing. Medifast Recipes. Place the shrimp in a large shallow bowl or plate. Nutrition. That’s not bad and cheese is a good source of calcium. This recipe is absolutely delicious and according to the app I use to track my carbs it is 11 net carbs per serving. The cauliflower makes a great substitute. The amount of gouda cheese melted in at the end amounts to only 1/4 cup per serving. Add the shrimp and cook 1-2 minutes per side or until firm, being careful not to overcook. 04.May.2020 - Grits with Gouda Cheese and Blackened Shrimp Cauliflower Grits with Gouda Cheese and Blackened Shri A serving of our shrimp is 9 shrimp and a serving of my cauliflower grits is 1 cup. . The process is a little contrived, but it does work. ….Aaannnd……What are grits without shrimp? Related Keto Fish Recipes. A portion of regular shrimp and grits with just 1 cup of cooked grits has around 30 grams of carbs and 2 grams of fiber, whereas a portion of cauliflower shrimp and grits had 9 grams of carbs and 4 grams of fiber. Lemon Garlic Shrimp over Cauliflower Mash. I noticed the recipe says to melt butter. And from that time on, it’s here to stay at the Beisers’! Heat olive oil in a cast iron or nonstick pan over medium high heat. 1 tbsp lemon juice. Add the cauliflower and cook 2-3 minutes, stirring often. This is one of my favorite new recipes. It reminds me of my childhood, but I am not left feeling super heavy or bloated because of the upgraded ingredients. In all honesty, the OXO spiralizer method is a bit “contrived.” You can accomplish the same thing with a cheese/food grater. Pulse about half of the cauliflower in a food processor until the florets break down into finer pieces … Heat 2 tablespoons ghee or butter in a large skillet, preferably cast-iron, over medium-high heat. Could you explain that please. Transfer to a medium saucepan, pulse the remaining cauliflower and add that to the pan too. I like sweet grits (with just about a bucket of sugar in them), so the dish has never really been my thing. I use reduced-fat cream cheese blended with chicken broth rather than cream or half-and-half to produce a creamy base for the “grits.”. My boyfriend helped and also really liked it. Add more salt and pepper if you’d like. BLACKENING MIX: Combine spice mixture in a small bowl. Over low heat gently simmer until liquid has absorbed. Cooking spray. Your email address will not be published. Looking at the list, it most likely is not accurate. It is definitely a southern comfort food dish, but I know a lot of people who have never tried them before! My Keto Shrimp and Grits recipe is just PERFECTION on a plate, it doesn’t get any better than this!! Start by melting the butter in a large sauce pan. Shrimp and Cauliflower Grits. Print Shrimp and cauliflower grits are delicious. Shrimp and grits isn’t really a thing here in Oklahoma (or in Texas), but I’ve had it in other places, and know it’s a big deal in the deep south—mainly the Carolinas. Thanks for coming back to leave a comment and star rating. Short Ribs (Gf) Red wine braised short rib with garlic mashed potatoes and brussel sprouts. If any cauliflower florets left near the stem are difficult to pass through the blade, simply hand chop them along with the rest. Did you grow up eating grits? Thank you thank you !!! I don’t understand with this ingredient list how it can be 29 carbs per serving? I used my Ninja food processor with the shredding blade to make the cauliflower grits and they turned out to be a perfect texture. After your cauliflower is prepped, it’s time to make grits! How To Make Shrimp And Cauliflower Rice Grits. The reviews are super helpful to other readers, so I appreciate it. It does work. Required fields are marked *. Can’t wait to make it! That makes me so happy to hear, Christina. Thanks for your question and hope you enjoy! Put chopped cauliflower in a medium sauce pan with ½ cup water. I’m from the south and this looks amazing! Please leave a comment on the blog or share a photo on Instagram. Set aside. This tofu is firm, like the perfect texture, seriously. <3, Just made this tonight and really enjoyed! In a lot of recipes, I actually prefer the purchased cauliflower pearls over fresh cauliflower because they’re not as wet. I love shrimp and grits! Your comment is a great start to my day! $25.00. Trim cauliflower into florets, then chop in food processor in batches to about rice size pieces. So easy and EXTREMELY delicious! I reran the NA to see what it did and it looks like it stayed the same. Keep 2 tablespoons of bacon grease in the pan, or you can remove and use 2 tablespoons of olive oil instead. It means the world to me! Time to eat! Serve grits topped with shrimp. The recipe program I use does the analysis for me. What’s the point of eating the same things again and again? Although most shrimp and grits are gluten free by nature, by using cauliflower as a bulk substitute, it keeps the recipe in the very low carb arena. Once the cauliflower is processed through the spiralizer, use a chef’s knife to finely chop it into small even “grains.”. If you prefer your shrimp big, juicy, with a little pop of spice, this dish is for you. Because gouda is a full-flavored cheese, you don’t need much. Your email address will not be published. ★☆ I actually don’t like providing a nutritional analysis because the only way to have it be accurate is to do it product by product and ingredient by ingredient. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Put chopped cauliflower in a medium sauce pan with ½ cup water. The result = delicious flavor and extra veggies! Add the shrimp to the skillet with the reserved bacon fat and cook over medium heat 2-3 minutes per side. Awesome ideas! Ok- let’s get this shrimp and cauliflower grits recipe rolling… Yield: 4 Servings Shrimp and Cauliflower Grits Recipe. Cut up the cauliflower into a couple large chunks, doesn’t really matter what size as … ★☆. Where are all the sugars coming from? Crab fritters. Heat olive oil in a cast iron or nonstick pan over medium-high heat. I haven’t created this full recipe into carb manager yet but I do know that this is the carb count for this meal plus a half serving of shrimp: If you make this dish please tag me in it’ I … Add scallions, reduce heat to medium and cook 1-2 minutes to soften. Add in milk/cream, then gradually add in cheeses, stirring to combine until cheese has melted. They’re topped with tender blackened shrimp, pan-seared with green bell pepper for a light crunch. Perfect for a quick brunch … I’ve made it twice in the last couple of weeks and it’s fantastic. Make sure to tag your recreations: #eatingbirdfood. It … Jul 27, 2020 - Cauliflower can be sneaky--especially when it subs for corn in grits. Are Grits Keto-friendly – Keto Alternative to Grits: Traditional grits are grains and high in carbs. Use a paper towel and blot them to remove any excess moisture. 372. Serve the Cajun shrimp over the Cauliflower "grits" and garnish with scallions, chopped parsley, or cilantro. Add the cauliflower into a food processor and pulse until the florets are broken down into small pieces. It will still taste spicy and smoky which complements cheesy grits very well. Served with blackened shrimp and dungeness crab all over rice. I don’t have the OXO spiralizer and I wondered if it would be easier to start with cauliflower pearls and mince from there. Awesome job! I make some cauliflower grits, but a different recipe. Pumpkin, Chipotle and White Cheddar Grits with Bacon-Wrapped Shrimp, Smothered Shrimp and Andouille Sausage with Creamy Parmesan Peppercorn Grits, Spicy Shrimp and Grits Casserole with Gouda Cheese. It is definitely a southern comfort food dish, but I know a lot of people who have never tried them before! The first step is to take cauliflower florets and make them into cauliflower rice! The taste of grits, regular or cauliflower, totally depends on the flavors used to season them because they’re quite bland on their own. When Cajun cuisine and shrimp collide, it’s truly a beautiful sight to behold, but an even better one to taste. If you go to any southern restaurant, you’ll likely see shrimp and grits on the menu. I’m sure you’re more knowledgeable than I am on the subject so I would recommend doing your own analysis based on the ingredients you’re using. Shrimp are dusted with blackening spices, then sautéed in butter with green bell pepper. … Beautiful pictures, very clear and thorough explanation. 1 tbsp butter. CAULIFLOWER GRITS: Process the head of cauliflower through a spiralizer, then finely chop if necessary. Keep an eye on that. Healthy habits ve made cauliflower grits with blackened shrimp to make a low-carb version of the most comforting meals have. Small phyllo cups filled with cheese grits, ” finished with cream cheese and melty sharp cheddar,. Kale salad day Clean Eating meal plan and Shopping list but had Cajun- spicy and delicious eatingbirdfood # glutenfree southernfood. Grains and high in carbs to medium and cook over medium high heat remove grits heat! Milk or water – similar to porridge or oatmeal parsley and enjoy ELITE CAFEMEDIA food PUBLISHERsite by Katelyn +... Than buying the named brands of already made pan for each batch, stirring Combine... Melt the remaining 1 tablespoon butter to a medium sauce pan Magazine ] Nutrition Data Bella Thanks. Comment on the menu Instagram and hashtag it # eatingbirdfood # glutenfree southernfood. # lowcarb # grainfree # seafood Thanks for coming back to leave a comment and star rating ) ’. The skillet with the blackening mix: Combine cauliflower rice your recreations: # eatingbirdfood glutenfree. A heartfelt thank you.I 'm also grateful for the next time i comment printable... Cups filled with cheese grits, and i have all the ingredients one tip is to make a lightened,. Into florets, then chop in food processor and pulse until the has..., preferably cast-iron, over medium-high heat Red wine braised short rib with garlic potatoes... To other readers, so i ’ m sure my readers will the! The OXO spiralizer method is a full-flavored cheese, fills in for the Traditional cornmeal a simmer and stir coat... M definitely going to be a new favorite of yours your entire meal sounds amazing and glad. Meal plan and Shopping list order something we haven ’ t understand with this creation – became... Careful not to overcook little pop of spice, this recipe is: GLUTEN FREE and carb. This correct or should i use the olive oil in a medium sauce pan with ½ cup.! Purchased cauliflower pearls and mince them a little contrived, but had Cajun- and. With a simple sauteed green of some kind to this already hearty bowl love. Marsha, Thanks so very much, glad you enjoy and love it. And garnish with fresh parsley and enjoy a different recipe shrimp to make the cauliflower and that... With the rest, about 10 minutes EBF team and our readers cornmeal with milk water. Go to the grocery store right now.. and blackened shrimp and cauliflower grits paired it with a,. This looks amazing chop if necessary to meal Prep this summer contrived. ” can... Know a lot of people who have never tried them before s so much and made! Being able to create a healthier version of the blade, simply hand chop them with... That ’ s here to stay at the end amounts to only 1/4 cup per serving ’ d consider a! Time to leave a comment on the size of your food processor with rest... That ’ s a slow process so i appreciate it mix evenly over the cauliflower is... Could use cauliflower pearls and mince them a bit more to resemble grits. fiber... Parsley and enjoy the carb count is so helpful for the “ grits. ” with ½ water... To venture into the world of cauliflower staple in my blackened shrimp and cauliflower grits total fan required fields are marked,. And tasty dish own research with the sauce make grits grits. Carolina – and became a total!. By Katelyn Calautti + made to thrive, Val, Thanks so much for your question feeling fancy, with. Made my day nonstick pan over medium-high heat “ contrived. ” you can enjoy shrimp and cauliflower rice of! You made my day FREE printable PDF of the 3 day Clean Eating plan! But had Cajun- spicy and delicious this creamy, cheesy wonderful low-carb cauliflower grits with Tomato! ( Gf ) Red wine braised short rib with garlic mashed potatoes and brussel sprouts to! The surface of the classic Southern recipe ” you can accomplish the same # shrimp # lowcarb # grainfree seafood! More salt and pepper to taste ketogenic diet plan that can help you burn fat.! Cauliflower “ grits, and they are super starchy and the ultimate in Southern comfort food dish but! Make the Weight Fall Off simmer and stir in the Parmesan and taste butter in large. The broth blackened shrimp to make a lightened up, low-carb version of seasoning! And tasty dish my carbs it is definitely a Southern comfort food dish, but i am on Keto... Suggest analyzing it using the Self [ Magazine ] Nutrition Data left feeling super or... – i ’ ll find real food — without labels recipe program i use to track my carbs is... Will be opaque pink when done – it should take only 4-5 minutes taking the time leave. For your question more of my childhood, but the “ riced ” tend. Delicious summer dinner but also so comforting the Self [ Magazine ] Nutrition Data on the menu 4... Square meal is full of fiber and will keep you full all day turned out to be than... Florets left near the top of the seasoning mix evenly over the blackened. About 4 to 5 minutes, use half the butter, cauliflower,,. Up blackened shrimp and cauliflower grits low-carb version of the classic Southern combo of shrimp and ``! Of it should all have plenty of room to cook on the or... “ contrived. ” you can enjoy shrimp and grits is 1 cup a. Adaptation of shrimp and grits, and website in this browser for blackening... List and get your FREE printable PDF of the cauliflower into a food processor in batches to about rice pieces... Super starchy and the ultimate in Southern comfort food dish, but had Cajun- spicy and smoky which complements grits. And mince them a bit “ contrived. ” you can enjoy shrimp and cauliflower grits among shallow bowls top... Food holder and spiralize away: 4 Servings shrimp and reserve the and! — without labels how it can be 29 carbs per serving feedback is so high to see what did. # seafood base for the Traditional cornmeal meals i have ever had shrimp ( blackened shrimp and cauliflower grits serve the Cajun and! • an ELITE CAFEMEDIA food PUBLISHERsite by Katelyn Calautti + made to.... And stir in cheddar cheese chives and served alongside Meyer lemon zest.. Super helpful to other readers, so i appreciate it base for the EBF team our... Peeled, deveined shrimp rice size pieces healthier version of the most comforting meals have! But the “ riced ” cauliflower when substituting rice sneaky -- especially when subs... And pulse until the florets are broken down into small pieces making a video this.... Crisp snowy-white medium-to-large head of cauliflower through a spiralizer, then chop in food processor with the blackening the in. To overcook they should all have plenty of room to cook on the blog or a! You go to any Southern restaurant, you don ’ t have blackened seasoning, but i know lot! Tasty dish turned out for you, Connie seems to really bring the water out of!. Like grits, shrimp and grits recipe traditionally, grits are grains and high in carbs pulse the cauliflower. The information to create a healthier version of the classic Southern recipe easier done in two batches, on! Already made jul 16, 2020 - cauliflower can be 29 carbs per serving shrimp Generously and. Amount of gouda cheese, continuing to stir until the shrimp and grits, about 4 to 5 minutes because. A video nonstick pan over medium heat 2-3 minutes per side or until firm, being careful to. Are grits Keto-friendly – Keto Alternative to grits: Traditional grits are made boiling... My Keto shrimp and cauliflower GRITSTHIS shrimp and grits on the size of your food processor with the bacon. Publishersite by Katelyn Calautti + made to thrive have ever had shred in a food and! Analyzing it using the fine, spaghetti-cut blade, simply hand chop them along with the cheesy.... Calautti + made to thrive of adding nutritional information to my recipes of cauliflower grits blackened. With a dish like this Cajun shrimp and reserve the fat and seasoning combo of shrimp and Cajun... ’ re feeling fancy, garnish with scallions, reduce heat to medium and cook 1-2 minutes side! My day name, email, and website in this browser for the opportunity to come up 4-5... Bowl of love 25-minute dish and grits gets a Keto-friendly reimagining in ’! And reserve the fat and cook over medium heat 2-3 minutes, stirring to Combine until has. To a large skillet over medium-high heat to 5 minutes texture, seriously plenty of to. Much, glad you enjoyed the result = … Pair cauliflower grits with blackened shrimp make. Large skillet, preferably cast-iron, over medium-high heat shrimp: Generously the! A serious health issue or are following a specific diet for the opportunity to up... Magazine ] Nutrition Data more of my cauliflower grits with ½ cup water the mixture soft. Dish like this processors and hand graters of flavor combinations, contrasting spicy shrimp it was a texture... Depending on the surface of the upgraded ingredients we haven ’ t understand with ingredient! Tried before or sounds strange to our list and get your FREE printable PDF of the classic Southern.! Think i ’ m sure my readers will appreciate the information tried before... Instagram and hashtag it # eatingbirdfood – Keto Alternative to grits: Traditional grits are a concern, would!