Native to Southeast Asia, they are now grown in many warm parts of the world. Eating bananas may help reduce exercise-related muscle cramps and soreness, which affect up to 95% of the general population (40). 10. Resistant starch escapes digestion and ends up in your large intestine, where it becomes food for the beneficial bacteria in your gut (11, 12, 13). Fruits are very nutritious and contain lots of fiber and antioxidants. A potassium-rich diet can help lower blood pressure, and people who eat plenty of potassium have up to a 27% lower risk of heart disease (22, 23, 24, 25). There is a common saying that banana is the fruit of wise people. Therefore, they may help improve insulin sensitivity. o Banana plants can grow up to nine feet in length and two feet in width. Americans eat an average of 27 pounds of bananas per person every year. Banana and plantain are among the world’s major food crops, and considered as the poor man’s fruit crop in tropical and subtropical countries. Bananas are among the most important food crops on the planet. Green when unripe, it yellows as it matures. Fruit is linked to many health benefits, but it contains sugar, leading many to question its effects on weight loss. Do bananas make you fat, or are they actually weight loss friendly foods? Bananas are often referred to as the perfect food for athletes largely due to their mineral content and easily digested carbs. Banana plants require protection from the wind, sunlight, and extreme temperatures. Bananas make a great addition to yogurt, cereal and smoothies. They come from a family of plants called Musa that are native to Southeast Asia … Containing a high level of potassium and B6 vitamins, bananas are a good source of nutrients necessary for hormone production. This is a detailed article about bananas. Dried fruit is very nutritious, but also contains a lot of sugar and calories. It is loaded with essential vitamins and minerals such as potassium, calcium , manganese, magnesium, … While some studies find them helpful, others find no effects (44). They contain several types of potent antioxidants, including dopamine and catechins (1, 2). Bananas contain fiber, potassium, folate, and antioxidants, such as vitamin C. All of these support heart health. The banana is a fruit many of us enjoy on a daily basis, whether it’s for breakfast, lunch, or just a snack. Banana tree and its leaves are considered holy and one of the most sacred in the Hindu religion. Bananas are a popular fruit that happens to provide numerous health benefits. Important values in 100 grams of BANANA RHIZOME like energy, moisture, protein, fat, carbohydrates, fibre, calcium, Iron and Phosphorus. There are differences in the phytoliths between varieties of bananas, but variations between wild and domesticated versions are not as yet definitive, so additional forms of research need to be used to fully understand banana domestication. Banana is also very important for your kidney and bones, thanks to the high potassium content. get reddit premium. Bananas are a great dietary source of potassium. It is also proven to reduce the risk of cataracts. Banana Plant Rhizomes—Medicinal Uses and Means of Propagation. 6. It has great versatility and such a complimentary flavor, that it’s used in a plethora of different cuisines and dishes, from curry to ice cream. Bananas contain a fair amount of fiber, as well as several antioxidants. Several studies reveal that 15–30 grams of resistant starch per day may improve insulin sensitivity by 33–50% in as few as four weeks (35, 36). Bananas are loaded with valuable micronutrients, especially potassium. 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