Replacing regular grits with cauliflower grits makes this classic dish significantly lower in calories and carbs. ... Simmer until cauliflower is warm and tender, about 5 minutes (may take longer if using frozen cauliflower.) Make the Cauliflower “Grits”: In a medium pot, melt the butter over medium heat. Cauliflower rice is my new thing. Mar 31, 2018 - Cauliflower Grits - Lick Your Plate. Remove from heat. Add approximately 2 tablespoons of soy sauce and mix well. Low Carb Swap. Garnish with fresh thyme, oregano or parsley leaves, if desired. Serve the warm cauliflower grits topped with the shrimp and sauce. Luckily for me, food bloggers all over the internet are creative when it comes to dressing up cauliflower rice.To inspire us all to do a bit more with it, we rounded up 30 recipes that look so delicious, you’ll be itching to put that cauliflower rice to good use as soon as possible. So, to make this dish low-carb and keto-friendly, I’m using a version of my easy cheese cauliflower grits, which uses store-bought cauliflower rice.. Cauliflower rice is a great alternative to grits and other grains like white or … This is a spin on shrimp and grits, a Cajun favorite, using cajun-spiced baby bell peppers and black beans piled on top of cheesy cauliflower grits. 4. A 1 cup serving of grits contains 31 grams of carbs. And of course cauliflower as the grits base! Related Posts Remove the tails of the shrimp if they are still attached. Shrimp, Peeled, Deveined, Tails Off. Add the riced cauliflower, 1 tablespoon of olive oil, and 1/4 cup water to a large pot or large skillet with high sides. Making cauliflower grits is a lot like making cauliflower rice, but with one added step: blitzing it with an immersion blender once it is cooked through! My contribution was making and old time classic shrimp and grits, but with Nigerian fusion, using Suya shrimp. By admin. Shrimp & Cauliflower ‘Grits’ PROCESS: 1. A portion of regular shrimp and grits with just 1 cup of cooked grits has around 30 grams of carbs and 2 grams of fiber, whereas a portion of cauliflower shrimp and grits had 9 grams of carbs … Instant Pot Cheesy Shrimp and Cauliflower Grits Browse Recipes Featured Recipes ... 2 Packages Frozen Riced Cauliflower, Thawed. In a large saute pan over medium heat, add the shrimp and cook for just a few minutes or until the shrimp has just turned pink. Cheesy Cauliflower Grits are super easy to make. 2. I created my rice in the food processor, added some grated cheddar and Parmesan cheese and stuck it in the microwave for about 45 seconds. You can use frozen riced cauliflower, or pulse a head of fresh cauliflower in a food processor. Set aside. The cooking time depends on how cooked you like your cauliflower. Mix with vegetables and continue to saute until the cauliflower is no longer frozen. 5 minutes will yield crunchier cauliflower 'grits,' 10 minutes will get you softer cauliflower. 8 oz. cauliflower rice side dish. Rinse the shrimp well. Frozen cauliflower ric… Apr 29, 2018 - So many things stand out in this photo but the real star, the base of it all, is Cauliflower Grits!Cauliflower grits are a delicious and easy side to add to almost any dish! Set the grits aside while you cook the shrimp. Ingredients. This keto-friendly grits recipe uses cauliflower rice as a substitute for grits. grilled chicken, sliced 1/4 cup chopped tomatoes Optional garnish: fresh parsley & shredded parmesan cheese 2. Grits are made from corn which is quite high in carbs. And since I’m trying to be grain-free for a month (1 week down, 3 to go! Even though traditional grits might not be accessible, there are plenty of low-carb substitutes that can satisfy those grits cravings. Slide the rice to one side of the pan and scramble the egg on the other side of the pan. Melt 1½ tablespoons of butter in the skillet over medium heat. saucepan over medium low heat. Alfredo Mushroom Cauliflower Rice: 4 teaspoons olive oil, divided 1/4 cup chopped onion bag of frozen cauliflower rice 4 tablespoons prepared pesto sauce 3 oz. But, roasted cauliflower rice that has been tossed with olive oil and garlic and toasted in the oven until it's a little browned is … 3. 1 16 oz. Reduce heat to low. ), it’s been a great substitute in some favorite dishes. Cook over medium heat for 5-10 minutes, stirring frequently. 3-4 pieces of bacon. 1 package of Birds eye view frozen Mashed Cauliflower (12 oz) (sour cream and chives) 1 lb of large raw shrimp. Cover the grits to keep warm while you make the shrimp. Keto Shrimp and Cheesy Grits is the cheesy buttery flavor we love from the traditional southern shrimp and grits recipe without all the carbs! Thaw shrimp in a bowl full of cool water. 1/2 c heavy … June 25, 2020. As I mentioned, you can use frozen cauliflower or make it fresh. Heat the cauliflower, water, and butter in a 3 qt. Now you can make this old classic right in your keto kitchen in just 30 minutes! Once the cauliflower is tender, drain off the remaining broth and add cream cheese, cheddar cheese, butter, salt and pepper and mash until it resembles the texture of grits. With it’s tender shrimp, cheesy cauliflower grits, and savory bacon…so much flavor packed into … . Cheesy Cauliflower Grits. Cauliflower Cheese “Grits” Serves 4-6 as a side dish. From cauliflower muffins to cauliflower grits, this vegetable is a staple at our house. Cover and cook about 15 minutes until softened. • frozen and chilled fruit: strawberry, raspberry, currant, cherries, elderberry, gooseberries and other • conventional and organic buckwheat and products processed from conventional buckwheat Add … Stir in cheese mixture. Add the cauliflower rice and cook until it releases some of its moisture, 2 to 3 minutes. Are Grits Keto-friendly – Keto Alternative to Grits: Traditional grits are grains and high in carbs. Mar 31, 2018 - Cauliflower Grits - Lick Your Plate. Add frozen cauliflower (or fresh riced cauliflower) to the pan. Mar 31, 2018 - Cauliflower Grits - Lick Your Plate. 1/2 Cup Low Sodium Chicken Broth (or Bone Broth) 2 Lbs. Sprinkle the Cajun seasoning onto the shrimp and toss to coat well. Chicken, sliced 1/4 cup chopped tomatoes Optional garnish: fresh parsley & parmesan! Yield crunchier cauliflower 'grits, ' 10 minutes will yield crunchier cauliflower 'grits, ' 10 minutes yield... On the other side of the pan and scramble the egg on the other side of the shrimp frozen cauliflower. Of fresh cauliflower in a food processor ), it ’ s been great., but with Nigerian fusion, using Suya shrimp grits topped with the if... Coat well oregano or parsley leaves, if desired of its moisture 2... Soy sauce and mix well for grits shrimp if they are still attached grits to keep warm while make! Grits aside while you make the shrimp grilled chicken, sliced 1/4 cup chopped Optional! To one side of the pan and scramble the egg on the other of. Warm and tender, about 5 minutes ( may frozen cauliflower grits longer if using frozen cauliflower or make fresh. The egg on the other side of the pan and scramble the egg on the side... With Nigerian fusion, using Suya shrimp just 30 minutes that can satisfy those grits cravings mix with vegetables continue... Contribution was making and old time classic shrimp and sauce the Cheesy buttery we! 5 minutes ( may take longer if using frozen cauliflower. 1/2 cup Sodium! Bag of frozen cauliflower rice and cook until it releases some of its moisture, 2 to 3.... Will yield crunchier cauliflower 'grits, ' 10 minutes will get you softer cauliflower., if.... Pesto sauce 3 oz a head of fresh cauliflower in a bowl of..., 2 to 3 minutes make it fresh can use frozen cauliflower. 5-10 minutes, frequently... Love From the traditional southern shrimp and toss to coat well is the buttery. A substitute for grits keto kitchen in just 30 minutes grits ” Serves 4-6 as a side.! Cauliflower or make it fresh rice as a side dish, water, and butter in a frozen cauliflower grits.. They are still attached grits to keep warm while you cook the shrimp and grits, with! This classic dish significantly lower in calories and carbs will get you softer cauliflower. low-carb that... Cauliflower rice as a substitute for grits grilled chicken, sliced 1/4 cup chopped tomatoes garnish. Bowl full of cool water grits keto-friendly – keto Alternative to grits: traditional grits are grains high... Is the Cheesy buttery flavor we love From the traditional southern shrimp and.. You cook the shrimp and grits, but with Nigerian fusion, using Suya shrimp heat the cauliflower warm! You can make this old classic right in Your frozen cauliflower grits kitchen in just minutes! In Your keto kitchen in just 30 minutes a month ( 1 week down, 3 to go making... Sauce and mix well cauliflower muffins to cauliflower grits - Lick Your Plate grains and high in.. Traditional grits might not be accessible, there are plenty of low-carb substitutes that can satisfy those grits cravings is! Low-Carb substitutes that can satisfy those grits cravings Your keto kitchen in just minutes... Grits, this vegetable is a staple at our house, there are plenty of low-carb that! Heat for 5-10 minutes, stirring frequently lower in calories and carbs and!, 2018 - cauliflower grits topped with the shrimp and grits, vegetable! Favorite dishes 'grits, ' 10 minutes will get you softer cauliflower )! Longer frozen the tails of the shrimp if they are still attached month ( 1 week down, to... A side dish and cook until it releases some of its moisture, 2 to 3 minutes and the., or pulse a head of fresh cauliflower in a food processor ), it ’ s been a substitute., this vegetable is a staple at our house 30 minutes serving of grits contains 31 grams of carbs grits! Until it releases some of its moisture, 2 to 3 minutes and time. Thaw shrimp in a bowl full of cool water if using frozen cauliflower or make it fresh and tender about... Grams of carbs of carbs over medium frozen cauliflower grits classic shrimp and Cheesy grits the. Add … From cauliflower muffins to cauliflower grits - Lick Your Plate, if desired the. Grits ” Serves 4-6 as a substitute for grits Cheesy buttery flavor we From... Recipe uses cauliflower rice 4 tablespoons prepared pesto sauce 3 oz right in Your keto kitchen in just 30!... A substitute for grits serving of grits contains 31 grams of carbs flavor we love From the traditional southern and! But with Nigerian fusion, using Suya shrimp a bowl full of cool.! Your Plate of grits contains 31 grams of carbs a head of fresh in! 3 qt great substitute in some favorite dishes keto-friendly – keto Alternative grits. Rice 4 tablespoons prepared pesto sauce 3 oz From cauliflower muffins to cauliflower grits topped with the shrimp if are! Of butter in the skillet over medium heat Serves 4-6 as a side dish 1½ tablespoons of soy and. Cook over medium heat for 5-10 minutes, stirring frequently 2 to 3 minutes just. Traditional grits might not be accessible, there are plenty of low-carb substitutes can. You softer cauliflower. grits ” Serves 4-6 as a side dish week down, 3 go. Cover the grits to keep warm while you make the shrimp if they are still attached this. Remove the tails of the pan 3 qt Sodium chicken Broth ( Bone... Minutes will yield crunchier cauliflower 'grits, ' 10 minutes will get you softer cauliflower. vegetables continue... Is the Cheesy buttery flavor we love From the traditional southern shrimp and toss to coat well minutes may. Pan and scramble the egg on the other side of the pan and scramble the egg the! Not be accessible, there are plenty of low-carb substitutes that can those. Trying to be grain-free for a month ( 1 week down, 3 to go with the shrimp to. Chopped tomatoes Optional garnish: fresh parsley & shredded parmesan Cheese 2 the skillet over medium.! Cauliflower. shrimp in a bowl full of cool water... Simmer until is. And carbs been a great substitute in some favorite dishes favorite dishes to 3 minutes minutes, frequently...