These 12 tips are based on theories about how your body works and what is likely to happen, but they haven’t been extensively tested. Birth control pills and shots are available by prescription only. So although you might just want to sit on the sofa, eat Cadbury’s and watch Gossip Girl, going for a run will be more beneficial, albeit bumout. Combined pills contain estrogen and progestogen. Your period may disappear, but spotting is a common side effect. Certain nutrients can even ease up your periods while alleviating PMS symptoms. Certain plants and herbs may help ease your cramping and quicken your flow. And for some people, the monthly cycle brings on debilitating amounts of pain. It’s also extremely effective at preventing pregnancy. Well, sex cannot make the tenure of period to shorten but it will surely increase the flow of blood, resulting in making the period of a short duration. When the uterus walls break down faster, it is also able to leave the body more quickly and this means that the … The menstrual cycle is what makes it possible for people to get pregnant.During your period, your body is expelling the lining your uterus built up … Keep it balanced for a healthy, happy uterus. If you’re just starting hormonal birth control, it may take several months before your periods become shorter. Either way, orgasming can help your period end faster. You can also add more zinc-y foods to your diet like seeds, nuts, legumes, whole grains, and meat. Thankfully, there might be some ways to expedite “that time of the month.”. This can help improve pituitary gland function to normalize menstrual hormones. Definitely talk to your doctor about what’s best for you. You gotta do what you gotta do. A 1983 study found that vitamin B6 lowers estrogen and increases progesterone, normalizing menstrual hormones. Sometimes it’s light and livable. Maintaining a cardiovascular exercise routine not only promotes overall health, but also helps lighten your menstrual flow. Unfortunately…, Periods that last longer than a week could be a sign of underlying health conditions. It could be owing to career concerns, family events or other personal reasons. They’re also not a joke, either. Intrauterine devices (aka IUDs) are inserted into your uterus and last anywhere between 3 and 10 years, depending on the brand. The contractions make your uterus shed faster while moving menstrual blood away from your pelvis. Applying a heat around the abdomen may encourage menstrual fluids to leave your body faster. The orgasmic contractions can help the fluids leave your body quicker and this will, in turn, end your period a lot faster. You can also make your period come faster by having sex or relieving stress through exercise or meditation. Our website services, content, and products are for informational purposes only. Learn about skipping your period on birth…, With so many options available, it can be tough to know where to start. Birth Control Pills: Are They Right for You? How can you make your period end faster? Having sex during periods can make your partner feel dirty; you should talk to your partner about it first and wear a condom during the act. There are many reasons for wanting to skip your monthly period, including convenience and menstrual cramps. Dehydration can escalate PMS and period discomfort, so drink up. Exercising also alleviates cramps and bloating because it pumps you up with happy chemicals and lessens water retention. This helps reduce cramping and can make your period end faster. Healthline Media does not provide medical advice, diagnosis, or treatment. Exercise. If your period is getting in the way of your health and/or happiness, it may be time to be proactive. It’s bound to happen occasionally: A vacation, day at the beach, or special occasion is going to coincide with your period. Menstrual blood is designed to flow down (thanks gravity! It can help move your cycle along more quickly, too. Chasteberry. In order for them to work, you’ll need a 150 milligram injection every 12 weeks. All rights reserved. Another potential helper is vitamin B6. Rather than let this throw off your plans, it’s possible to end the menstruation process faster and reduce the number of days in your cycle. Applying some heat on the abdominal area encourages menstrual fluids to leave your body faster, thus making your period end sooner. Adding vitamin C to your diet is just one of the steps you need to take to learn how to get your period faster. All you have to do is get your rocks off. This can adversely affect your hormonal health and cause you to stop menstruating, which have a negative impact on your reproductive health. Period pain affects 1 in 10 women so severely during their menstrual cycles that they have to limit their activities each month. How To Make Your Period End Faster Naturally Ice Pack. Whether you prefer pads, tampons, or menstrual cups, do your thing. Sex will also help you feel better, but sometimes it can shorten the period and also, to stop the period due to increased circulation. If you’ve experienced heavy periods, you may want to speak with your doctor about possible hormone testing. Another study showed that around 90 milligrams of zinc (30 milligrams taken three times per day) can ease discomfort. It’s thought that zinc has similar effects as non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen. One research review showed that over time, this pill can reduce the days of your period while reducing your flow. The seed and the fruit both are used to make medicine through it. Talk to your doctor about the best dosage for you. Bank on vitamin C According to a report published in the blog Menstrual Cycle Calculator, "If you take this vitamin in right amount, it can reduce the level of progesterone inside your uterus and help to shed the walls of your uterus a lot quicker. Natural Ways to Make Your Period End Faster. So, Aunt Flo is back in town, and she’s overstaying her welcome. Certain herbal remedies may also help alleviate long and painful menstruation. Literally. According to a 2007 research review, these shots suppress your period while acting as a contraceptive. Study participants reported relief from cramps when they took 30 mg doses of zinc up to three times per day. Drink 500 mg of pawpaw juice to get better results. There’s no one size fits all way to surf the crimson wave. Since we have our periods every month (except you are pregnant or there is some other peculiarity involved), it … Keep in mind, it can take a few months for the full effect to kick in. Bloating is a common premenstrual symptom. Dissolve half-teaspoon turmeric powder and a teaspoon of jaggery powder in a glass of water and drink it twice a day for about two weeks before the due date of your period. This is attributed to increased estrogen production from fat cells, which can make cycles heavier and longer. Being stimulated means that there is more blood flow to the genitals which can help to reduce cramps and shorten the period due to increased circulation. Birth control pills are small tablets taken daily that contain hormones to prevent pregnancy. More research is needed to back up herbal remedies, but it’s worth talking to your doctor about. Having an orgasm, either through intercourse or masturbation, can reduce cramping and menstrual flow. These…. You may want to make your period fast for a number of reasons. In addition to easing cramps and other messy menstrual symptoms, it helps shorten the duration of your period. Hormonal birth control can also decrease cramping and shorten the number of days you menstruate each month. This can thus speed up your period flow and make it end faster. The most effective methods on how to make periods come faster in women includes regular exercise, drink more water, utilize birth control pills, increase sexual activity, and reduce stress in the daily life. According to the National Institute of Child Health and Human Development, a common side effect of hormonal birth control is amenorrhea, which is when your period disappears for months at a time. Here are 15 possible reasons your cycle started early and what you can do about it. It may also reduce the number of days you have your period. It could be a sign of underlying health conditions 10 minutes at a cost ( the )... Can last from two to seven days, and poultry this helps regulate your period end faster alternative! 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