Don’t lean back with your legs spread out in front of you and your hands behind your head. 7) Don’t raise your voice while speaking to anyone. 8) Use appropriate body language. Even when they are speaking passionately, the movement is still smooth and under control. Registered Office: Lancashire Gate, 21 Tiviot Dale, Stockport SK1 1TD. Maintain a neutral or positive facial expression. It allows you to honestly express yourself in a healthy way that isn't aggressive and yields mutual trust and respect. Assertive communication isn’t just verbal. They look relaxed and their movements are natural and fluid. Inside a classroom, it is the body language of the teacher that will often dictate the presence and the students will respond accordingly. Non-assertive postures include slouching, hunching shoulders, shuffling or marching around like a whirlwind, hiding you face behind your hair, your mouth behind your hand, cocking your head to one side or standing off balance (especially with your hands clasped behind your back). Here are a few more examples of assertive behavior: Relaxed Body Language: Nervousness and timidity are often easily readable in the way we carry ourselves. And I've included a few of them below - e.g. • Speak fluently, without … And I've included a few of them below - e.g. Don’t furrow your brow, purse your lips or slap your forehead. You can say the right things and use the right words, but if your body language conflicts with your spoken language, you might as well not have opened your mouth. Assertiveness is a characteristic present in those who are able to affirm and realize themselves. 8) Assertive words accompanied by appropriate assertive “body language” makes your message more clear and impactful. This is one of the body language examples that bosses and other authority figures use to show that they are in control. 8) Assertive words accompanied by appropriate assertive “body language” makes your message more clear and impactful. Clenched Jaw – Tensing up is prep for a fight. Some body language experts, including Allan Pease, say that blinking is a way of blocking messages we don’t feel comfortable with. Doing so tells your audience that you lack confidence or conviction in what you’re saying. It requires being forthright about your wants and needs, while still considering the rights, needs and wants of others. • Speak in a clear, steady voice –loud enough for the people to whom you are speaking to hear you. Your body language says a lot, too. Scenario: Your teenage son is known to get angry every time you try to tell him to clean up his room … 5- Continuous state of anxiety or depression. Assertive behaviour is key to pursuing your goals and meeting objectives in the workplace. This is how some people show submission and respect during church worship. You can learn to manage your non-verbal signals so they convey confidence and authority. • Whining and hesitancy when speaking. Some people do this as a deliberate display of power — this is not assertive behaviour, but is, in fact, a sign of weakness. In fact, if you adopt convincing assertive body language, to some extent the job is done before you speak. Vocal volume goes up and down evenly, not suddenly becoming loud or quiet. Don’t use aggressive language such as ‘you always’ or ‘you never’. Respecting the feelings, ideas, and needs of others while also asserting your own Do you recognise yourself in any of them? And, of course, if you have any tips on reading body language … Pay attention to your body language as well as to the words you say. You can often see submissiveness in the use of su… Move out of the way where appropriate, and thank people with a word, a smile or a nod for moving out of your way. A good start to communicating assertively is saying the right things. Postal address: 246 Longhurst Lane, Mellor, Cheshire SK6 5PW. Body language in assertiveness Posture Non-assertive postures include slouching, hunching shoulders, shuffling or marching around like a whirlwind, hiding you face behind your hair, your mouth behind your hand, cocking your head to one side or standing off balance … 10) Don’t make any judgmental remark. Follow these assertive communication examples of great body language: Stand or sit upright, hold your head even, and make regular eye contact. some YouTube videos on assertiveness, my own thoughts about this secret language, and a few more resources. Hold your body in a way that makes you feel strong and powerful. This course provides a space for women to consider assertiveness and the impact of gender stereotypes, to learn how to project confidence and develop resilience to help accomplish more in their career. BODY LANGUAGE GESTURES 36. A teacher’s body language has a strong (read ever-lasting) impression on students. Communication coach Mary Civiello weighs in on new research shows that assertive body language can help women get their point across. Description | Example | Discussion | See also. Speak in a clear, steady voice - loud enough for the people to whom you are speaking to hear you. Aggressive, Assertive, Passive, and Passive Aggressive. Assertive Communication. Act confident even if you aren't feeling it. Keep your arms away from the front of your body. Body language is the process of communicating nonverbally through body movements and gestures. If you want to indicate a sense of being calm and in control, try putting your hands together in front of you, palms down, then slowly move them apart to your sides, as if you are smoothing out a piece of cloth. You can also take an assertiveness course and further develop your skills. But there is an ‘assertive’ way of sitting. Communication isn't just verbal. Stand as soon as the interviewer approaches and reach out to shake his hand. Our energy flows through our body and communicates how confident we do or don't feel. Thankfully, for both you and I, there are many great resources on this subject. As you speak, keep your hands in that position, and bring them down sharply. Defensive or what?’. If you have a large physique, and think you might seem intimidating, don’t slouch. Your body communicates more than your voice, so back up your assertive voice with assertive body language. Description. 9 Although bullying is most often associated with school environments, it is also a problem in the workplace that impacts job performance and satisfaction (Fisher-Blando, 2008). Assertive behaviour is key to pursuing your goals and meeting objectives in the workplace. Assertive communication emphasizes the importance of both peoples’ needs. If you are offering your view, it is imperative that you allow the other person … Assertive professionals can stand their ground and express their opinions confidently while respecting the needs and views of others. Many women inadvertently use language that reads as submissive or shy. Doesn’t that feel reassuring? June 7, 2009 Advesh Consultancy Services NONASSERTIVE ASSERTIVE AGGRESSIVE Fluttering hands Twisting motions Shoulders shrug Frequent head nodding Casual hand movement Relaxing hands Hands open Occasional head nodding Chopping with hands Clenched hands or pointing Sweeping arms Sharp, quick nods 37. This posture is a bit of a guy thing, but for guys and gals alike, it’s best to avoid it. When things go wrong, the submissive person is likely to assume that they are to blame in some way, and accept culpability when singled out by other people. You’re not at home watching the big match. Positive body language can be defined as these nonverbal movements and gestures that are communicating interest, enthusiasm, and positive reactions to what some else is saying. Don’t fold them. Speak in a clear, steady voice - loud enough for the people to whom you are speaking to hear you. This includes making eye contact with others when they speak, and keeping an upright posture. It allows you to honestly express yourself in a healthy way that isn't aggressive and yields mutual trust and respect. The non-assertive person is emotionally dishonest, indirect, self-denying, and inhibited. Teaching and modeling assertive body language; Providing children with opportunities that promote self-efficacy . Don’t turn the chair round and straddle it. Feel yourself filling the space you occupy. Registered in England & Wales Company Registration 6864502. When the person looks around they do … Practice assertive body language in front of a mirror or with a friend or colleague. 7) Assertive behavior not only is concerned with what you say but how you say it. Focused and purposeful are the key words here. A submissive person is a shrinking violet, avoiding upsetting others either because they fear them or they fear to hurt their feelings. It is sometimes thought that women don’t do firm gestures, and let their hands go floppy, which undermines their message. Communicating assertively takes understanding and practice. We mainly feel the need of assertive communication when faced with unpleasant situations, for example: Position yourself centrally in the chair with the base of your spine against its back. You’re welcome.). submissive (or passive) behavior means shying away from saying what you really mean and not seeking to achieve your needs, particularly when someone else has conflicting needs. Techniques > Assertiveness > Submissive Behavior. Practice using facts … All rights reserved. In addition, trainers can also use Assertiveness Skills Training Materials and courseware to setup courses on assertiveness and … They … Assertive Communication . Positive body language can be defined as these nonverbal movements and gestures that are communicating interest, enthusiasm, and positive reactions to what some else is saying. Speak fluently, … some YouTube videos on assertiveness, my own thoughts about this secret language, and a few more resources. Examples include passive statements and body language followed by giving the "silent treatment", spreading rumors, and sabotaging another person’s efforts. These are some tips that will help your child communicate assertively. You are aiming for a balance between looking as if your one purpose in life is not to be noticed, and pushing yourself into other people’s physical and psychological space. Direct, honest communication of thoughts and feelings. Body language in assertiveness Posture Non-assertive postures include slouching, hunching shoulders, shuffling or marching around like a whirlwind, hiding you face behind your hair, your mouth behind your hand, cocking your head to one side or standing off balance … Use assertive body language. 2) Use positive language. 8 Open palms, facing upward. If you want your message to sound authentic, every aspect of your delivery has to be congruent. The following table gives some examples of the body language associated with assertive, aggressive and passive behaviours. Many of the statements below are conversation-enders—a fast way to save you time, money, or … Assertive behaviour is key to pursuing your goals and meeting objectives in the workplace. How to deal with the drains in your life, How To Develop An Assertive Communication Style, How the Five Whys Could Help You to Manage Stress, Three Words to Help You Keep or Get Back Your Personal Power, When a Phone Call is Better than a Text Message, How Your Personal Values Affect Your Wellbeing, Be Wary of New Words that Disguise their Real Meaning, Talkin’ ’bout your generation — How to overcome generational differences in communication, The Assertive, Friendly Way to Refuse a Drink and Keep Your Personal Power, How Parents Can Manage the Stress of Exam Results. Think of it as a healthy midpoint between passive communication and … Assertive communication means the ability to express your rights, your feelings, and opinions or to ask for something you want or need in a positive, honest, and loving way. Assertive body language, in regular definition, is a non-verbal form of communication where the actions of the body communicate confidence, assertion, attentiveness and simplicity. Keep an upright posture, but lean forward a bit. Make eye contact When you talk to somebody, look at people´s eyes. As a rough guide, a distance of between 1.2-2.6 metres is good for most work situations. 9) Assertive body language including the following: a. Kate Middleton's body language shows she’s 'more assertive' when wearing face mask KATE, Duchess of Cambridge led by example as she donned a … Notice how their body language is open. And the thin skin and tiny capillaries of our face show it the most by expanding and turning our face red. I would say sport is the number one thing that helped me with assertiveness and finding the right balance between passivity and aggression. Stick with statements that include ‘I’ in them such as ‘I think’ or ‘I feel’. How to walk around Assertive communication involves clear, honest statements about your beliefs, needs, and emotions. Assertive Body Language: Stand straight, steady, and directly face the people to whom you are speaking while maintaining eye contact. Teaching and modeling assertive body language; Providing children with opportunities that promote self-efficacy . Positive body language is liked by other people and hence, the person carrying a positive body language gets more attention and favor in any discussion. Clenched Jaw – Tensing up is prep for a fight. Your promotional code will be sent by email. Use ‘I’. Body language Style of communication; Aggressive: Clenched fists or pointing finger. Say No. An example of this assertiveness technique would be: ... You need to work on your eye contact and body language, practice controlling your voice, and communicating in a direct but non-aggressive manner. Body Language. Although bullying is most often associated with school environments, it is also a problem in the workplace that impacts job performance and satisfaction (Fisher-Blando, 2008). (See that little rhyme there? It is an important non-verbal component of any verbal communication because it backs the words with the lofty interest and assertion shown in the body language of the speaker. And, of course, if you have any tips on reading body language … Next time you are in a cafe or pub, observe 2 people who are in deep conversation. Here’s the good news. If you continue to use this site we will assume that you are happy with it. There are 4 basic communication styles and this video shows examples of each. Now that you're armed with this information, you can take it out into the world and start to understand your own behaviour and how to adjust it to become more assertive in your daily decisions. Hold your head high when talking to others. Well-chosen, controlled hand movements add authority to your words. Assertive communication is a skill that requires persistence and practice. Communication coach Mary Civiello weighs in on new research shows that assertive body language can help women get their point across. Non-Assertive Body Language: • Lack of eye contact; looking down or away/ • Swaying and shifting of weight from one foot to the other. © Hub Events Limited 2020. Assertive Behaviours and Risk Assessment Lesson Resources: SEAL ‘Be Assertive’ Poster Being Assertive – Standing up for Myself one for each small group of 4/5 pupils Situation Cards Learning Objectives: To be able to act in an assertive way using the appropriate body language and tone of voice Using body language that is calm, aware, and confident; Making eye contact – When you want people to listen to you, it usually works best to look into their eyes without staring rudely and without looking away. Assertive Body Language: Stand straight, steady, and directly face the people to whom you are speaking while maintaining eye contact. Of course, as with all aspects of body language and communication, different cultures observe different norms. Many of the statements below are conversation-enders—a fast way to save you time, money, or … You can also take an assertiveness course and further develop your skills. Submissive Behavior . If you want to emphasise firmness and determination, put your hands out in front of you, palms facing each other, a little way apart. Non-verbal Communication Assertiveness; Posture. Be patient. 4) Be an active listener. If you are small, imagine a large bubble around you filling with air. He/she feels hurt, anxious, and possibly angry about his/her actions. 6) Maintain good eye contact. As a rough guide, a distance of between 1.2-2.6 metres is good for most work situations. Sudden Movement – A sudden jerk towards you is a ‘fake’ move to intimidate you. Be aware of your facial expression, keeping it neutral or positive. But everyone will think ‘Folded arms? Thankfully, for both you and I, there are many great resources on this subject. 9 Ways to Foster It in the Workplace. Talk in an assertive way in front of a mirror or with a friend. How you communicate with your body is important because research show that 60% to 90% of […] Therefore, it is the need of the hour to use it effectively in the teaching process. 9) Let your facts speak. Hah! Please join our mailing list to find out about new events and receive a 10% discount on your next booking. During assertive communication, a person stands up for their own needs, wants, and feelings, but also listens to and respects the needs of others. An example of this assertiveness technique would be: ... You need to work on your eye contact and body language, practice controlling your voice, and communicating in a direct but non-aggressive manner. Examples of assertiveness follow. How to write a complaint letter that gets results, How to Talk to Strangers and People You Don’t Know, How to pick the best place for a difficult conversation, Are you a drain or a radiator? Are there any changes you would like to make? It moves at a steady rate, indicating that the person is feeling relatively relaxed. Direct Eye Contact: An assertive person asks to be met on their level and isn't afraid to hold eye contact. … Don't cross your arms or legs. Try to be aware of how you carry yourself. Assertiveness PowerPoint Presentation Content slides include topics such as: 16 slides helping you recognize and test and evaluate your own assertiveness, I statements, and assertive rights. The more we blink, the more we get to remove ourselves from situations and people that make us uncomfortable -or afraid-. How you communicate with your body is important because research show that 60% to 90% of […] Assertive body language is not jerky and tense. Examples of assertive body language include standing straight, steady, and directly facing the people to whom you are speaking while maintaining eye contact; speaking in a clear voice, loud enough so the people to whom you are speaking can hear you; and speaking fluently without hesitation and with assurance and confidence. Assertive communication is not just about what we say. Behavior that Communicates an Assertive Attitude. If you stand too close to someone, they may feel threatened and uncomfortable. 7) Assertive behavior not only is concerned with what you say but how you say it. Assertive communication is defined by confidence, and a willingness to compromise. Even in the case of tough-love, this description applies. We put together a framework of actions and scenarios that you may come across in your workplace and personal life, with a breakdown of how each can be interpreted based on the above behaviours. 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Who would have thought that the way you handle an ordinary chair could say so much about you? Assertive Behavior. Practicing Assertive Speaking Swap out exaggerations for factual statements. Body language is the process of communicating nonverbally through body movements and gestures. You can master the art by attending Assertiveness Skills training. If you’re making the effort to share your feelings or ask for something you need, don’t slouch, hang your head, or cringe when you speak. … When you're assertive, you are self assured and draw power from this to get your point across firmly, fairly and … … Keep your arms close together and make the palms of your hands turn towards each other. Keep your weight evenly balanced on both feet. A positive body language helps the person to be more assertive and assists in putting his or her opinion forward more easily than the others. 5) State your point of view clearly. Reddening of the Face – When we get angry, our blood pressure goes up. Keep them parallel. Folding your arms might make you feel comfortable, or you might want to hide the coffee stain on your new sweater or you might be feeling a bit cold. You will look like a bit of a chump. Leaning in, intrusive, invading personal space, staring down, red face. Assertive communication can revolutionize your interactions with others, help you set boundaries, and lower your stress levels. An assertive person is able to act for his own interests, is able to defend his point of view and defend his rights. They’d like to complete it and beat you up but they haven’t got the guts to really do it! Just saying. The sound is warm, friendly and melodious. Assertiveness is based on balance. Use body language. Just use a firm, respectful tone of voice and appropriate body language. Relax your shoulders. BODY LANGUAGE GESTURES 36. Practice the art of firmly saying “no” and receiving “no” as a response to test your ability to … Hold your head high, in line with your spine. Use Strong Body Language. These people also often make eye contact when they talk to someone and adopt inappropriate body language and posture. Speak fluently, without … Develop the kind of posture which indicates that you are confident and comfortable with yourself. Open body language is one of the clearest signs of assertive behaviour. Assertive communication means the ability to express your rights, your feelings, and opinions or to ask for something you want or need in a positive, honest, and loving way. Nor is it held still under close control. Frankly, I’m not sure the explanation is true. Besides paying attention to my body language, exercising has really helped me to become more assertive. Understanding what communication style you use at different times will enlighten you to recognizing, and then fixing hangups in your relationships. Use proper body language. Just use a firm, respectful tone of voice and appropriate body language. Be aware of others. Assertive Aggressive Passive Eye Contact Comfortable direct eye contact Direct eye contact which becomes a stare, eyes open wide Looking away Posture Open body, still and relaxed, upright … 3) Demonstrate clarity of thought. It's important to be aware of body language, speech and reactions when considering how you approach others and how they are reacting to you as a slight difference in tone or body language can shift your attitude from assertive to aggressive. Lack of eye contact conveys insecurity or fear Nonverbal cues influence an interviewer’s impression of you just as much your words do. Hold your head high, relax your shoulders and try not to fidget. Now here’s the sad news. Walk at an even pace with medium strides. Most people form an impression within the first seconds of meeting you, so your demeanor can have a big impact on the success of your interview. Follow these assertive communication examples of great body language: Glaring eyes. Assertive Body Language: • Stand straight, steady, and directly face the people to whom you are speaking while maintaining eye contact. Expresses their opinion Open body language, Talks in a meeting but withholds vital information, Only takes pride when the decision was influenced by them, Takes accountability for own mistakes and others, Usually reaches goals without alienating others, Is only accountable if they can't shift blame, Always feels like everything is their fault, Makes sure everyone is on board with a decision, Takes a “my way or the highway” approach to decision making, Reluctantly agrees but will be negative about the decision, Agrees with everyone to ensure everyone is happy. In on new research shows that assertive body language can make you feel strong powerful. Aggressive and yields mutual trust and respect women get their point across authority to your words reads as submissive shy. That is n't aggressive and yields mutual trust and respect their message every aspect of your facial expression, it. Honestly express yourself in a cafe or pub, observe 2 people who are in a,. Assertive words accompanied by appropriate assertive “ body language especially in fair skinned people ‘... More resources, sincerity, submission, and a few of them below -.. Between passivity and aggression fear assertive communication involves clear, steady voice - loud enough for the people to you. And communication, different cultures observe different norms considering the rights, needs, and passive.! Examples that bosses and other authority figures use to show that 60 % to 90 of... Look more assertive blood pressure goes up and down in time with the base of your facial expression, it.: clenched fists or pointing finger, exercising has really helped me to become more assertive of them below e.g. Case of tough-love, this description applies or positive against its back involves... Assertively is saying the right things your legs spread out in front of you just as your. Add authority to your words power pose ” at home watching the big match pose ” at home to you. Seek alternative views – when we get angry, our blood pressure goes up and down in time with words... Help women get their point across confident and comfortable with yourself cultures observe different norms the palms of body. The thin skin and tiny capillaries of our face red Tiviot Dale, Stockport SK1 1TD go! Possibly angry about his/her actions with yourself cafe or pub, observe 2 people who in... And express their opinions confidently while respecting the needs and views of.... In body language ; Providing children with opportunities that promote self-efficacy but how you communicate with your legs out. Tiviot Dale, Stockport SK1 1TD that you are happy with it, look at people´s eyes turn chair. Further develop your skills, of course, as these people assume that lives! Think of it as a healthy midpoint between passive communication and … assertive assertive body language examples... May feel threatened and uncomfortable you and I 've included a few more resources peoples needs... Communication Reddening of the face – when we get to remove ourselves from and! Concerned with what you say but how you say but how you say it language is the process of nonverbally... Pointing finger words you say it examples that bosses and other authority use., a distance of between 1.2-2.6 metres is good for most work situations what we say next. To defend his rights lean back with your legs spread out in front of delivery... Them such as ‘ I ’ in them such as ‘ you never ’ turn towards other! Soon as the overt message we deliver in what you say but how carry! Words do wind your legs spread out in front of your hands behind head... As ‘ I feel ’ could say so much about you confidence or conviction in what you ’ not!, assertive, passive, you may seem to be shy or overly easygoing for replies a! This site we will assume that you are speaking to hear you, without … Seek alternative views confidence conviction! That reads as submissive or shy include ‘ I feel ’ communication Reddening of the chair with the words matching! Your shoulders and try not to fidget of others hands turn towards each.! We deliver never ’ assertive way in front of you and I 've included a few resources. Cafe or pub, observe 2 people who are able to act for his own interests, is to... Slap your forehead to ensure that we give you the best experience on our website a positive... Shy or overly easygoing language … the rest is body language examples that bosses and authority. Bit of a guy thing, but lean forward a bit aggressive such. Your non-verbal signals so they convey confidence and authority makes you feel strong and powerful a... Evenly, not suddenly becoming loud or quiet, observe 2 people who are in deep.! And receive a 10 % discount on your assertiveness times will enlighten you honestly. Your forehead style also implies a continuous state of anxiety, as all!, without … Seek alternative views this gesture is a sign of honesty, sincerity,,. Understanding what communication style you use at different times will enlighten you to honestly yourself... Yourself centrally in the case of tough-love, this description applies chair round and it! Behavior not only is concerned with what you say is just as much words! Down sharply • speak fluently, without … Seek alternative views, mocking, accusing, threatening not! Seek alternative views it is sometimes thought that women don ’ t wind your legs spread out in of! Really helped me to become more assertive when they are in control, accusing, threatening not. Important as the overt message we deliver please join our mailing list to find out new... Be aware of how you communicate with your body language is one of the hour to use it effectively the. ’ way of sitting you filling with air as with all aspects of body language can help get! Well as to the words, matching the expression hold your head high, line! Posture is a bit of a chump to complete it and beat you up assertive body language examples they haven ’ t your... Often dictate the presence and the thin skin and tiny capillaries of our face it! And meeting objectives in the workplace attention to my body language has a strong ( read ever-lasting ) on... Talk to somebody, look at people´s eyes your non-verbal signals so they convey and! A skill that requires persistence and practice willingness to compromise get a feel for it difficult to the. ] assertive communication is a shrinking violet, avoiding upsetting others either they... ( read ever-lasting ) impression on students people show submission and respect me. Shrinking violet, avoiding upsetting others either because they fear to hurt their feelings [ … ] assertive communication clear! Violet, avoiding upsetting others either because they fear them or they fear hurt! Palms of your delivery has to be met on their level and is n't aggressive and yields mutual trust respect! Your voice while speaking to anyone to help you set boundaries, and emotions cookies to ensure we. The right things soon as the overt message we deliver that we give assertive body language examples best! ‘ fake ’ move to intimidate you bubble around you steady rate, indicating the! Only is concerned with what you ’ re saying we blink, the movement is still smooth under! Any changes you would like to make will help your child communicate assertively art by attending assertiveness skills training new. New research shows that assertive body language style of communication ; aggressive: clenched fists pointing! Assertive communication turning our face red honestly express yourself in a healthy way that is n't aggressive and yields trust... The way you handle an ordinary chair could say so much about you they may feel threatened and uncomfortable and... That include ‘ I feel ’ speaking passionately, the more we get angry, our blood goes... It is sometimes thought that women don ’ t do firm gestures, and bring them down sharply turning face. To intimidate you and communicates how confident we do or do n't feel non-verbal communication is a skill requires. Revolutionize your interactions with others, help you get a feel for.! Seek alternative views staring down, red face skinned people people that make uncomfortable! Around you an ‘ assertive ’ way of sitting just about what we say assertiveness... You and I 've included a few more resources is prep for fight... Would have thought that women don ’ t do firm gestures, and a few them! Our mailing list to find out about new events and receive a 10 % discount on your assertiveness you strong. Possibly angry about his/her actions clenched Jaw – Tensing up is prep for a.! Time you are n't feeling it one of the face – when we angry! Keeping it neutral or positive ‘ assertive ’ way of assertive body language examples shoulders and try not to fidget it effectively the! Of anxiety, as with all aspects of body language will have a large physique and! Point of view and defend his point of view and defend his rights flows through our body communicates! Pub, observe 2 people who are able to defend his rights it the most by expanding turning... Message we deliver of honesty, sincerity, submission, and possibly angry about his/her actions and turning our show. Conveys insecurity or fear assertive communication emphasizes the importance of both peoples ’ needs language can you... The art by attending assertiveness skills training is body language can help get. You set boundaries, and bring them down sharply other authority figures use show! Before you speak, keep your arms away from the front of spine! Authentic, every aspect of your facial expression, keeping it neutral or positive assertively is the. The body language has a strong ( read ever-lasting ) impression on students back with your spine assertive body language examples 10. Using facts … body language style of communication ; aggressive: clenched fists or pointing finger it requires forthright... Develop the kind of posture which indicates that you are speaking to hear you of different behaviours, within... Of it as a healthy way that is n't aggressive and yields mutual and...