Apigenin is a bioflavonoid compound found in plants and herbs, especially in chamomile plants. Chinese cabbage vs Cabbage - In-Depth Nutrition Comparison. It is sometimes called bok choy, Peking cabbage, or snow cabbage.The various names probably stem from the fact that there are numerous varieties of plants in this species. It works well, added at the last minute to ordinary stir-fried cabbage. There are several hybrids in each group. There are several varieties of Chinese cabbage some are loosehead and some are tight headed; plants grow from 15 to 18 inches (38-45cm) tall. What makes red cabbage different in color for … Mineral comparison score is based on the number of minerals by which one or the other food is richer. Pick heads that are tight and heavy for their size, and slice it thinly for any preparation. Privacy policy. As a verb cabbage is to form a head like that of the cabbage. Luteolin is a bioflavonoid found in plants and herbs. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process. Savoy cabbage wins the award for prettiest. Their main role is to maintain normal calcium and phosphorus blood levels, helping to promote bone and teeth health. pekinensis or Brassica rapa Pekinensis Group) is a type of Chinese cabbage originating near the Beijing region of China and is widely used in East Asian cuisine.Since the 20th century, it has also become a widespread crop in Europe, the Americas and Australia. The Chinese version of sauerkraut, called suan cai, made Chinese cabbage a staple in North… This page is currently only available in English. Chinese cabbage is lower in Saturated Fat (difference - 0.007g) LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. How To Cook Great 357,003 views Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A". Chinese Cabbage & Egg Stir Fry Recipe - Vegetable Stir Fry - Chinese Cabbage - Cabbage Egg Recipes - Duration: 4:45. Put it in tacos. Its botanical name is Brassica Rapa – Pekinensis group. It has antioxidant properties and is currently being used in cancer research, as it is thought to reduce the risk of various cancers. Chinese cabbage is lower in Saturated Fat (difference - 0.003g) Chinese cabbage contains less Sodium (difference - 148mg) Which food is lower in Saturated Fat ? Also known as pointed, hispi, or Chinese cabbage, the name sweetheart is used because of its sweet flavour, and because the French word for cabbage, chou, is used as a pet name for a sweetheart, not, as you might think, because it has a shape like a heart. Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy. Blemish-free, deep green leaves and broad, white ribs with a creamy yellow, blanched interior. The slender cylindrical heads are about 30 cm Leave the outer leaves and the stem and roots of the plant in the garden. Foods with high water content help you stay hydrated. Pay attention at the most right column. It is sort of in the middle of the two texture … Cystine is a non-essential amino acid that helps proteins in maintaining their structure. When ingested, it converts to vitamin A1 (retinol), which is necessary for eye health, skin health and for maintaining a strong immune system. Place one half cut-side facing down, then slice diagonally, starting from the stalk end. The recommended daily dose for adults is approximately 1000mg. Product ID: 2246. Why is Chinese Cabbage (Pak-choi) better than Chinese Cabbage (Pe-tsai)? It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles. Chinese cabbage can open your culinary world up to new possibilities, and your taste buds will thank you. In terms of flavor green and red cabbage have very similar flavors. “Chinese cabbage” is a general term which can refer to several subspecies of Brassica which are grown and consumed in Asia as well as in the Asian communities of the Western world. You can also ferment Napa cabbage to make kimchi – a popular fermented dish from Korea. Firm, 11" tall heads weigh 5 1/2–6 1/2 lb. Brassica Rapa has recently replaced Brassica campestrisas a scientific name, as this sp… As an added bonus, it causes less stomach upset than European cabbages. Bok choy is very adaptable—it can be stir-fried, deep-fried, grilled or steamed. DigiPub / Getty Images. In addition to its high vitamin C and K levels, it’s also full of folic acid and antioxidants. It shows the amounts side by side, making it easier to realize the amount of difference. Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases. It works well, added at the last minute to ordinary stir-fried cabbage. If the only thing you ate today were chinese cabbage (pe-tsai, raw). In terms of appearance, napa cabbage has a lighter shade of green colour whereas its counterpart has a darker shade. Pantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. It cannot be definitely stated which food is richer in, In the column "Opinion" we made some assumptions which could be controversial. A sugar-heavy diet can cause metabolic dysfunctions. It also contributes to maintaining the health of the nervous system. Why is Chinese Cabbage (Pe-tsai) better than Cabbage? Napa cabbage resembles the … It also helps various systems in the body like cardiovascular, liver, nervous and immune system. Vitamin E Alpha (d-alpha-tocopherol) is a fat-soluble antioxidant that protects the body's cells from the damaging effects of free radicals, strengthens the immune system and prevents blood clotting. The … Bok choy is the most well-known type of Chinese cabbage, with its “spoon shaped” green leaves and white stalks that are similar to celery. 2.4% higher water content per 100g? She is the author of True Brews and Brew Better Beer. Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. In fact, it has been found that red cabbage contains over 36 different anthocyanins. As with many aspects of Chinese culture, Chinese cabbage has a very long history. Beta carotene is a pigment found in plants and is an antioxidant. Napa cabbage, also called celery cabbage (B. rapa, variety pekinensis), forms a tight head of crinkled light green leaves. For instance we are assuming that less saturated fats is good for you. Obviously the more the food fulfils human daily needs, the more the summary score is, Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in. Red cabbage usually has a flavor that’s more like pepper. This is the best way to slice for stir-fries, steaming, etc., as it provides the most surface area. It has anxiety reducing and mild sedative effects, as well as antioxidant properties. Proteins are essential for a healthy, balanced diet. The Chinese cabbage can look a cross between romaine lettuce and Swiss chard. Bok choy, also called pak choi (Brassica rapa chinensis), grows an upright clump of dark green leaves, each with a very thick white or light green stalk.Chinese cabbage and bok choy are now common in many Minnesota kitchens after growing in Asia for more than a thousand years. Napa cabbage, which also goes by the names of Chinese cabbage and celery cabbage, has longer, paler green leaves and The Spruce Eats characterizes it as looking like a cross between Romaine lettuce and Swiss chard. The tender sweet cabbage leaves also make good wraps for pork or oyster dishes. However, the subspecies pekinensis generally refers to the Chinese elongated apple cabbage, type Chihli or Napa type, which can be found in grocery stores. There are two types of Chinese cabbage, loosehead, similar to loose-leaf lettuce, and heading or tight head. Mix, raw, with radishes, carrots, spring onions, black sesame seeds, and mayonnaise to make a sort of coleslaw. Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations). Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. The amount of food energy in kilocalories (kcal) per 100g. 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