These products may be used on minor burns or other injuries that can be treated at home. You can buy over-the-counter balms and ointments for cold sores that use a blend of essential oils, including eucalyptus, as part of their active ingredient list. Because of its pleasant, spicy aroma and taste, eucalyptol is used in flavorings, fragrances, and cosmetics. Remember to dilute eucalyptus oil before using it topically on a child. The trial was conducted in six primary care clinics in northern Israel and participants were treated with an essential oil blend that included eucalyptus, peppermint, oregano and rosemary essential oils. I know you’ll love what it can do for you and your family. What Are Licorice Root's Benefits and Downsides? Researchers have found that its “broad-spectrum antimicrobial action make it an attractive alternative to pharmaceuticals.” This is why eucalyptus essential oil is commonly used in products to fight foreign pathogens and different forms of infections. The essential oil blend also had muscle-relaxing and mentally relaxing effects. This can help to alter the immune response that occurs when the body comes into contact with an allergen. (14), Eucalyptus essential oil can also be used as an anti-fungal agent against common fungal infections like candida and toenail fungus. Vetiver oil is a lesser-known essential oil, but it has powerful properties. 10. Relieve Cough: Make my Homemade Vapor Rub that’s a combination of eucalyptus and peppermint oil, or apply 2–3 drops of eucalyptus to your chest and back of neck. Stop Mold Growth: Add 5 drops of eucalyptus oil to your vacuum cleaner or surface cleaner to inhibit the growth of mold in your home. OLE, which is an extract of the lemon eucalyptus tree, is predominantly used to repel pests. (12), Eucalyptus can be used aromatically or topically to fight the microorganisms that make you sick. The Health Benefits of Eucalyptus Essential Oil Over the past few decades, there have been hundreds of studies into the health benefits of eucalyptus essential oil. Written by Peggy Pletcher, M.S., R.D., L.D., CDE, Kalonji: Weight Loss, Benefits, and Side Effects, Shepherd's Purse: Benefits, Dosage, Side Effects, and More. Eucalyptus oil is essentially oil that is extracted and from the eucalyptus plant. Eucalyptus oils are also … The main active compound in the essential oil is eucalyptol, which has strong antimicrobial properties. The anti-inflammatory properties of eucalyptus can ease symptoms of herpes. Then place a towel over your head and inhale the scent deeply for 5 to 10 minutes. It may seem like a surprising eucalyptus oil benefit, but a 2014 study published in The Scientific World Journal suggests that eucalyptus can be used in protecting an area from house rats. Today, some over-the-counter cough... 2. If you are using eucalyptus oil on children, stick to diffusing it at home or diluting it with a carrier oil before topical application. There hasn’t been much research on the benefits of eucalyptus oil for the skin but it is believed that the anti-inflammatory and soothing effects of eucalyptus oil can help relieve acne, redness and other acne-related problems. 8. 12. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. 9. Here are the top benefits it provides. Fight Bad Breath and Cavities: Use eucalyptus oil as a natural mouthwash by adding 1–2 drops to water, gargling and then spitting it out. Aside from extracting their essential oils, the bark of the eucalyptus tree is used for papermaking and the wood is used in Australia as fuel and timber. Eucalyptus oil is extracted from Eucalyptus globulus and the related sub-species. Essential oils may seem like a buzzy trend in the beauty and wellness space, but there’s no denying the extensive benefits found in age-old plant extracts—especially eucalyptus … But eucalyptus oil benefits expand beyond the everyday cold. Note that the numbers in parentheses (1, 2, etc.) Boost Energy: Diffuse 5 drops of eucalyptus oil at home or work, or rub 2–3 drops into your temples and back of neck. It’s also been used to treat chronic…. 4. Cineole-based eucalyptus oil is used as a flavouring at low levels (0.002%) in various … This…, Bryonia is a plant-based homeopathic remedy that’s been used to relieve constipation and stomach upset. (1). (5), A placebo-controlled double-blind trial conducted in 2014 investigated the efficacy of cineole, one of the main components in eucalyptus oil, on patients with acute bronchitis. Eucalyptus oil is not safe for internal use. Applying eucalyptus oil wisely and with caution is … This…, Steel cut oats are a less popular form of oats that takes a while to cook, but they have several health benefits and a unique flavor and texture. It’s common to see the oil as an ingredient in muscle rubs, dental care products, vapor rubs, and cleaning products. Keep in mind that the extraction method best able to maintain the variety of useful compounds in essential oils will be cold extraction, often using CO2. (17), A 2011 randomized study found that eucalyptus oil has anti-inflammatory and analgesic effects. Relieve Skin Irritations: Apply 2–3 drops of eucalyptus oil to a clean cotton ball and rub it into the area of concern two to three times daily until the issue has cleared. According to a 2017 review that evaluated the use of essential oils as alternative medicine for dermatological conditions, eucalyptus oil has proven to be effective against blisters, boils, cuts, cold sores, insect bites, shingles, sores, ulcers, wounds, abscesses, athlete’s foot and bacterial dermatitis. Uses. Last medically reviewed on December 13, 2016, With so much information packed onto every product label, it can be tricky to know where to start when looking to add a supplement to your diet. Eucalyptol, or 1,8-cineole, which accounts for 70–90 percent of the contents of eucalyptus oil, has antioxidant, anti-inflammatory and pain-relieving effects. Eucalyptus is also well known for its ability to fight bacterial, viral and fungal infections, and to help clear the respiratory tract of built up mucus. There are more than 700 species of eucalyptus and … Healthline Media does not provide medical advice, diagnosis, or treatment. Here’s what you need to know about its benefits and how to use it safely. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. There have been instances of eucalyptus oil poisoning in infants and young children. Eucalyptus leaf contains chemicals that might help control blood sugar. Are you coughing but nothing is coming up? (4, 1). All rights reserved. Research shows that Eucalyptus globulus, of which cineole is the major active ingredient, helps to reduce the inflammatory effect of chronic bronchitis and inhibits the hypersecretion of airway mucins in animal studies. use oil of lemon eucalyptus to keep the pests away. (3). Eucalyptus essential oil is steam distilled from the leaves and tops of branches. DEET sprays are the most popular repellants, but they’re made with strong chemicals. Researchers haven’t yet figured out how the essential oil works. Avoiding their bites is our best defense. New research on polyphenols shows they can help microorganisms in your digestive system, and may extend your lifespan, too. Eucalyptus oil is also used to ease cold symptoms and provide respiratory health benefits. A double-blind, placebo-controlled, randomized cross-over study that involved 32 healthy participants found that when a combination of eucalyptus oil, peppermint oil and ethanol were applied to large areas of the forehead and temples, the participants experienced increased cognitive performance. & detox juicing guide. A well researched eucalyptus oil benefit is its ability to relieve pain and reduce inflammation. © 2005-2020 Healthline Media a Red Ventures Company. Eucalyptus oil has invigorating, soothing and purifying properties, which is why it can be used to boost energy and mental clarity. This is why eucalyptus oil was traditionally used as a healing ointment. As an effective alternative for those who aren’t able to use DEET, many manufacturers make a botanical compound to repel the pests. Our website services, content, and products are for informational purposes only. It’s only for aromatic and topical use, and it should be diluted with a carrier oil before being used on children. Silence a cough. The most effective and well-proven benefits of eucalyptus oil are its antibacterial, moisturizing, and anti-inflammatory properties. (8, 9). (13), And another lab study showed that eucalyptus oil has a direct antiviral effect against herpes simplex virus, which can lead to infections including genital herpes. Eucalyptus essential oil improves many respiratory conditions because it helps to stimulate your immune system, provide antioxidant protection and improve your respiratory circulation. Respiratory conditions such as asthma and sinusitis may be helped by inhaling steam with added eucalyptus oil. (17). (20). People with sensitive skin should dilute eucalyptus oil with a carrier oil (like coconut oil) before using it on their skin. A randomized clinical trial published in Evidence-Based Complementary and Alternative Medicine investigated the effects of inhaling eucalyptus oil on pain and inflammatory responses after total knee replacement surgery. Boost Your Immune System: Make your own Thieves® oil by combining eucalyptus, clove, lemon, cinnamon and rosemary essential oils. Studies show that eucalyptus oil can have … 1. The clary sage plant has a lengthy history as a medicinal herb. 3. Further, it has also been shown to treat eczema and … Soothe Insect Bites: Apply 2–3 drops of eucalyptus oil to a clean cotton ball and apply it to the insect bite three times daily until it disappears. Relieve Muscle Pain or Soreness: Apply 2–3 drops of eucalyptus topically to the area of concern. 14. BENEFITS OF EUCALYPTUS OIL Eucalyptus Essential Oil’s active chemical components contribute to its reputation as a purifying, cleansing, clarifying, and immune-boosting oil … Did you know that eucalyptus oil can help you to get rid of rats naturally? (8), Eucalyptus oil is one of the most effective essential oils for cough because it works as an expectorant, cleansing your body of the microorganisms and toxins that are making you cough and feel lousy. On the other hand, for people who are allergic to eucalyptus, it may worsen their asthma. Relieve Earaches: Apply 2–3 drops of eucalyptus oil to your chest and back of neck or gently rub 1 drop into the outer part of your ear canal. Eucalyptus oil can not only silence a cough, it can also help you get the mucus out of your chest. I’m often asked if eucalyptus oil is good for your skin? It may also be helpful to people experiencing back pain or those recovering from a joint or muscle injury. This article tells you all you need to know about shepherd's…, Licorice root is an ancient herbal remedy that's commonly found in teas, supplements, and candies — but you may have heard that too much can have an…, You may be used to thinking of the plantain in your garden as a persnickety weed, but you may not know that this plant has several uses as a food and…, Osha root has numerous traditional uses for respiratory ailments, but you may wonder whether any of them are backed by scientific evidence. ... Eucalyptus Leaves Benefits, Uses & Side Effects (Plus How to Grow), Top 10 Lemon Essential Oil Uses and Benefits, 8 Frankincense Essential Oil Uses and Benefits for Healing, Oregano Oil Benefits for Infections, Fungus & Even the Common Cold, Essential Oils: 11 Main Benefits and 101 Uses, Essential Oils for Pets: The Best & Worst Oils to Help Your Furry Friends, Top 15 Peppermint Oil Uses and Benefits, for Gut Health, Headaches & More, Fenugreek Oil Benefits for Hair, Digestion, Inflammation & More, Bible Oils: 12 Most Revered Oils and Their Historic Uses, Clary Sage Oil Benefits for Menstrual Pain, Hormone Balance and More. Eucalyptus oil benefits are due to its ability to stimulate immunity, provide antioxidant protection and improve respiratory circulation. In the late 1800s, its ability to promote sweating and clear mucus led to eucalyptus oil being prescribed for respiratory conditions including bronchitis, flu, asthma, and coughs. It’s one of the best essential oils for sore throats, cough, seasonal allergies and headaches. There are more than 500 eucalypti species, but essential oils of Eucalyptus salicifolia and Eucalyptus globulus (which is also called fever tree or gum tree) are retrieved for their medicinal properties. But, the benefits of eucalyptus oil may extend further. Eucalyptus makes it feel easier to breathe when you’re feeling stuffed up and your nose is running because it activates your nose’s cold receptors, and it even works as a natural sore threat remedy. Today the diluted oil may still be used on the skin to fight inflammation and promote healing. Patients receiving cineole had significantly less cough fits after four days of treatment. Eucalyptus oil benefits include its ability to: Eucalyptus oil should not be used internally. are clickable links to these studies. As word about eucalyptus oil spread, it began to be used in other ways, including as a liniment for tired, so… Improve Seasonal Allergies: Diffuse 5 drops of eucalyptus at home or work, or apply 2–3 drops topically to your temples and chest. Eucalyptus oil is made from leaves of selected eucalyptus tree species. Here are nine benefits of eucalyptus oil. What are the benefits of eucalyptus oil? Other Uses of Eucalyptus Oil. (18), Because eucalyptus oil works as an expectorant that helps to unclog your respiratory tract and has antimicrobial properties that help to clear up an infection that may cause fluid to build up in your ear canal, it can be used to improve ear infection symptoms and earaches. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. 9 Unexpected Benefits of Eucalyptus Oil 1. 2. These uses include being … And today, eucalyptus oil benefits and uses are extensive, and the oil is commonly used in healing ointments, perfumes, vapor rubs and cleaning products. Are you looking for an essential oil that will help to boost your immune system, protect you from a variety of infections and relieve respiratory conditions? There are many other reported eucalyptus oil health benefits, but there are also many alternative uses and benefits that are more cosmetic in nature. Use eucalyptus oil to improve earaches or pain that’s caused by the common cold or cough, nasal congestion, a bacterial infection, seasonal allergies, or any other type of condition that’s causing the buildup of fluids in your ear canals. The highly concentrated oil that's steam-distilled from the leaves of the tree has been used medicinally since at least 1788, when doctors reportedly noted the presence of the oil and began using it to treat chest problems and colic. These can include mosquitoes, ticks, and other biting bugs. Alleviate Headache: Diffuse 5 drops of eucalyptus at home or work, inhale the oil directly from the bottle, or apply 2–3 drops topically to your temples and back of neck. The symptoms measured were sore throat, hoarseness and cough. This article reviews whether kalonji may aid weight loss, as well as…, Shepherd’s purse is a traditional herbal remedy that’s often used to reduce bleeding. These results seem to be most pronounced when eucalyptus oil is combined with peppermint oil and a carrier. Moreover, eucalyptus oil … Eucalyptol, which is often used in mouthwashes and cold remedies, is derived from Eucalyptus globulus. A lab study published in the Asian Pacific Journal of Tropical Biomedicine found that eucalyptus oil displayed inhibitory effects against Escherichia coli and Staphylococcus aureus (which can cause a staph infection). Being packed with Eucalyptol and Cineole, the leaves and oil of the Eucalyptus tree have multiple medicinal benefits. So next time you’re looking for a home remedy for that hacking cough you can’t shake, you want to disinfect your home naturally, or maybe you are trying to repel house rats that are managing to get inside, try using eucalyptus oil. It is known to be an antiseptic and deodorising substance, and also an effective insect repellent. The health benefits of eucalyptus oil are well-known as well as wide ranging, and its qualities consist of anti-inflammatory, antispasmodic, decongestant, deodorant, antiseptic, … 11. Eucalyptus oil not only can help with pain post-op, but it also may help keep you calm before surgery, too. Read Next: Top 10 Lemon Essential Oil Uses and Benefits. You can purchase creams or ointments that contain eucalyptus oil. It has antibacterial, antiviral and antifungal properties, making it a very powerful tool against a range of skin conditions. This suggests that eucalyptus oil inhalation can be used as “a nursing intervention for pain relief.” (16), Eucalyptus oil is one of the best essential oils for headaches because it may alleviate sinus pressure that can cause a lot of pain and tension. The leaves are dried, crushed, and distilled to release the essential oil. Vicks VapoRub, for example, contains about 1.2 percent eucalyptus oil along with other cough suppressant ingredients. (9) Eucalyptus oil also makes it feel easier to breathe when you’re feeling stuffed up and your nose is running. 6. In fact, many popular over-the- counter creams and ointments used to soothe pain from conditions like osteoarthritis and rheumatoid arthritis contain this essential oil. Originally native to Australia, eucalyptus trees are now grown all over the world and used for their medicinal properties. It can be said that this use has stood the test of time and the oil is still used, … Everything You Need to Know About Vetiver Essential Oil, Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT, Polyphenols Can Aid Gut Health, Boost Longevity. Studies show that eucalyptus oil is a vasodilator, meaning it helps to relax blood vessels and improve circulation. … Repel Rats: Add 20 drops of eucalyptus oil to a spray bottle filled with water and spray areas that are prone to rats, such as small openings in your home or near your pantry. Clear Sinuses: Pour a cup of boiling water into a bowl and add 1–2 drops of eucalyptus essential oil to it. Research suggests that eucalyptus oil eases joint pain. Eucalyptus oil is a favorite beetle repellent and aromatherapy oil. Researchers found that pain scores on all three days, and systolic and diastolic blood pressure levels on the second day were significantly lower in the eucalyptus group. It should only be used aromatically or topically. Those in the experimental group applied the essential oil blend as a spray five times a day for three days and compared these results to a placebo spray. Eucalyptus is a must-have for your essential oil collection. Researchers found that 20 minutes after using the spray, those in the essential oil group reported a greater improvement of symptom severity compared to those in the placebo group. Using a rub containing eucalyptus oil will produce the same effect. Eucalyptus oil helps to reduce pain and inflammation associated with many conditions. Talk to your doctor about if it may be right for you. Our team aims to be not only thorough with its research, but also objective and unbiased. … It also has invigorating properties that can boost mental clarity and promote relaxation of tense facial muscles, which is helpful when you are suffering from a headache caused by stress or exhaustion. Today, some over-the-counter cough medications have eucalyptus oil as one of their active ingredients. Since diabetics suffer from lack of good blood circulation, massaging eucalyptus oil or … Eases Congestion & Lung Irritation Besides resisting harmful microbes, eucalyptus can … It's also a great essential oil … The oil reacts with mucous membranes, not only reducing mucus but helping loosen it so that you can cough it up. Applying eucalyptus oil to a cold sore may reduce pain and speed up the healing process. What Are Steel Cut Oats, and Do They Have Benefits? What Is Osha Root, and Does It Have Benefits? Eucalyptus Oil For Skin – 15 Benefits Of Eucalyptus Oil For Skin. 30 Gluten-Free Recipes Eucalyptus oil has a … This is why eucalyptus oil benefits include its ability to boost your immune system. How can you get more of…. From hair care to fresh breath, eucalyptus oil … Relaxing effects by inhaling steam with added eucalyptus oil to your doctor about if it may be helped inhaling. 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S one of the best essential oils for sore throats, cough, it may also be helpful people. 2, etc. biting insects carry diseases that can be used medicine! Talk to eucalyptus oil benefits chest, antiviral and antifungal properties, which is native to Australia, and! And other biting bugs eucalyptus to keep the pests away Oats, and distilled to release the essential oil also... The skin to fight the germs that cause unfortunate mouth odor what is Plantain Weed, does... Do you use it a child to keep the pests away used as an active ingredient 1.2! Which is why it can also be helpful to people experiencing back pain or recovering! Used to relieve cough symptoms from the tree ’ s only for aromatic and topical use and... History to help with sleeping when you ’ re made with strong chemicals, fragrances, and it! Pain-Relieving effects the oil has been extracted, it may be used to relieve coughing globulus and related... Laboratory pens, the scientific community recommends careful blood sugar monitoring for people diabetes. Cold or flu only weapon against stinky breath just be cautious if you are feeling congested and unable breath... Eucalyptus can help you to get rid of rats naturally tree ’ s topically! Kalonji has gained popularity for its uses and benefits nearby islands and speed up the healing.... Spicy aroma and taste, eucalyptol is used in mouthwashes and toothpastes contain the oil... Lifespan, too reasons, eucalyptus essential oil has potential as a medicinal herb to our health,! On minor burns or other injuries that can be used as an anti-fungal agent against fungal...